Expanding consciousness through the power of sound
Events
Chakra Cleansing Meditation Class
August 21st
Silver Threads Hall
Wellington Road
Donnington
Telford TF2 8AD
Enjoy a full hour's guided meditation in this highly alchemical meditation class. During the session, we will use ancient yogic breathing techniques to cleanse and clear the chakras, enabling a deep connection into the soul.
The soul itself forges through the chakra points but if those areas are blocked, the soul is unable to come through fully. Often times this can be felt as a disconnect, and may even be reflected in symptoms such as listlessness, loneliness, depression and anxiety.
By adopting a regular meditation practice, we can clear the chakras and begin to feel into the soul, into the escence of who we really are.
A truly transformative experience.
What is Sound Therapy?
Sound therapy is the use of vibrational frequencies from instruments such as singing bowls, tuning forks, gongs, drums, and the human voice to support physical, emotional, and energetic healing.
From a scientific viewpoint, sound therapy is based on the principles of vibrational therapy and entrainment—where rhythmic sound patterns influence brainwave states. For example, certain frequencies are shown to stimulate alpha or theta brainwaves, associated with relaxation and deep meditation. Vibrations from sound waves can also stimulate the vagus nerve and other parts of the nervous system, helping to lower heart rate, reduce cortisol levels, and promote a parasympathetic (rest-and-digest) response. Some research even suggests that sound frequencies can influence cellular function and support pain reduction or mood improvement.
From a spiritual perspective, they work with the idea that everything in the universe—including the human body—vibrates at a specific frequency. When these natural frequencies become imbalanced due to stress, trauma, or illness, sound therapy can be used to help realign the body’s energy systems, clear blockages, and restore harmony. Many traditions view sound as a direct bridge to deeper states of consciousness, often facilitating meditative, trance-like experiences that promote insight, peace, and spiritual connection.
In essence, sound therapy combines ancient wisdom with emerging science to create a deeply restorative experience that nurtures both the physical body and the subtle energy systems.
